Did you know that cranberry juice has a positive impact on your oral health? Cranberries contain polyphenols, vitamins, proteins, flavonoids and other rare phytochemicals with anti-microbial, anti-inflammatory and anti-tumor effects. With the help of this power cocktail, they prevent bad bacteria from entering your enamel and damaging your teeth! This breakfast is rich in antioxidants, vitamins C, E, K1, calcium, phosphorus, manganese, potassium, iron, magnesium, zinc … and many more. Plus: Even your kids may like it. Enjoy!


2 cups fresh cranberries
2 tsp olive oil
2 tsp coconut sugar
2 cups vanilla Greek yogurt
2 cups cooked oatmeal
½ cup pecans
¼ tsp ground cinnamon


Roast the cranberries: preheat oven to 180°C, toss cranberries with oil and sugar, roast in oven until softened and slightly caramelised for about 15 – 20 minutes. Use immediately.
Prepare the breakfast bowl: separate Greek yogurt, cooked oatmeal and pecans among four cereal bowls, top each bowl with warm roasted cranberries. Sprinkle with cinnamon.