As an athlete you pay attention to the smallest detail. If you are a runner you pay attention to your heart rate, running technique, and you know what material the midsole of your shoe features. As a cyclist you know to the gram how much each component of your bike weighs. As a triathlete you count seconds in transition from your bike to your running shoes. At the gym or with your physio you work on individual muscles and in the kitchen you count calories and tinker with nutrition.
Every aspect of your equipment, technique, and training can make the difference between a frustrating outing and a perfect day. No matter if you are trying to qualify for a championship or simply enjoying the exercise and experience with friends. You give it your best and you care. You have your routines. Taking good care of your oral health should be part of your routines.